Putting the 'Eat' in Eat Sleep Golf

You may have noticed, we've made some adjustments to the content we're providing lately, which is part of our 2012 initiative to provide fun, healthy, inspirational and informative content.  As a part of this, we're thrilled to have partnered with Cate Munroe and Cate's Nutrition Kitchen.  

The world’s top athletes understand that eating the right foods can give you a major advantage over the competition. Loss of focus, poor energy, inadequate muscle strength and fatigue are all battles golfers fight due to poor nutrition.  Cate will be providing our visitors with insight into the nutritional realm to keep you health and full of energy.

Whether you’re a beginner, top amateur or seasoned professional, nutritional coaching is a key element to living and playing your best. Through Cate's posts, you'll learn the secrets and lifestyle principles to staying lean, maintaining focus, building muscle and avoiding the late round crash.


About Cate
Cate’s road to nutrition was literally born on the links. A top ranked Northern California Junior and standout collegiate athlete, Cate speaks the player’s language, clearly understanding the demands and rigors of tournament golf. Her passion for the game was the catalyst behind creating special programs dedicated to competitive players to better achieve their personal and professional performance goals. Still an avid player, Cate’s golf-based nutrition tips have appeared in Golf Digest Woman, Golf Infuzion Magazine, Golf Tips Magazine, Greenskeeper.org, GolfPunk Magazine, the 19th Hole Magazine and the Arizona Republic.

Cate’s commitment to better health began as a quest for personal improvement, but ended as a desire to help others professionally. Following a successful career as a top junior and collegiate golfer, Cate finished her studies in Honors English at Cal State University, Chico and shifted her focus to nutrition. Her enthusiasm for better living, led her to the acclaimed Southwest Institute of Healing Arts where she received her Holistic Nutrition Specialist Certification.
Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on health and wellness, have given Cate a variety of tools to help others effortlessly and effectively achieve their goals. Passionate about the message of improving your life through proper nutrition, Cate enjoys the special connection she shares with others and the life changing impact better health brings.